https://www.freedivermalta.com/journal daily 0.75 2022-05-07 https://www.freedivermalta.com/journal/vipassanna-meditation-for-freedivers-for-everyone monthly 0.5 2022-05-07 https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1622032859051-H9K9D45XNNSWYUQ1LLM5/119047744_797862237623488_6110234380543862560_n.jpg Journal. - Meditation, for freedivers, for everyone… https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1622033743404-EKU4BPR31XY6AT9EPDI0/116423511_357868238547658_680833951045487801_n.jpg Journal. - Meditation, for freedivers, for everyone… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freedivermalta.com/journal/the-importance-of-freediving-courses-and-safety-training monthly 0.5 2022-05-07 https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1622034348939-6MBE299XWDSV2AVHVS1I/118779319_794737247935987_5500171515146829348_n.jpg Journal. - Can you Freedive safely without a Freediver course ? A buddy makes us feel safer. When we feel safe we can relax when we relax we go deeper https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1622034538639-3V85S2AM3RXOFHV86O1S/119473972_803349597074752_5611871726956360382_n.jpg Journal. - Can you Freedive safely without a Freediver course ? - Make it stand out Rescue training https://www.freedivermalta.com/journal/category/Freediving monthly 0.5 https://www.freedivermalta.com/journal/tag/Freediving monthly 0.5 https://www.freedivermalta.com/journal/tag/Vipassana monthly 0.5 https://www.freedivermalta.com/home daily 1.0 2024-12-29 https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1620242755022-C284EBQANXDJM8E8J9O0/Freediving+Malta+Gozo+Luke+Cassar Luke Cassar / Freediving & Spearfishing Instructor / Gozo & Malta https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1620242539980-WR09O7K3CD4R52NE6COM/117771020_1648734021969681_9012830696729120660_n.jpg Luke Cassar / Freediving & Spearfishing Instructor / Gozo & Malta https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1620242925083-O22WVY9ITCPFYZSFXZNE/117626431_928838570928623_6026430535275412974_n.jpg Luke Cassar / Freediving & Spearfishing Instructor / Gozo & Malta https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1622020643801-L4ECC0PEKFQPJOYN7MWR/116318819_653189298633800_9083777906629510616_n.jpg Luke Cassar / Freediving & Spearfishing Instructor / Gozo & Malta https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1622020381810-YI4IMSBI2MYM7IYQ7770/118559430_10160168297433662_3447078358162741592_n.jpg Luke Cassar / Freediving & Spearfishing Instructor / Gozo & Malta https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1620247548715-9N93C0CI3C1EBBXZYG0G/DSC08166.jpg Luke Cassar / Freediving & Spearfishing Instructor / Gozo & Malta - Gift a Discovery. This one day experience in the Gozo will be an amazing option to dive into the clear waters around the island. The local waters around Gozo have stunning wildlife and marine ecosystems to discover. https://www.freedivermalta.com/meet-your-teacher-luke-cassar daily 0.75 2021-05-20 https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1621495128872-PY9OCSFWJMRUG073WV98/60750282_468691590540556_1905716094912430080_n.jpg Meet your teacher. Old picture of me circa 1990 https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1621495207492-A7HD35JH0C0N91Q44ULA/116346731_767974637278915_8526589745022064868_n.jpg Meet your teacher. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freedivermalta.com/freediving-our-courses daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/efec7150-04c6-4dee-b64b-82b9b686eae1/RAID-WHITEclassofitsown_vert.png https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1621583105263-ETBUG7IAQMJ2F2WHN4FT/118895351_797433937666318_4273737066947541789_n.jpg https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1620244030631-DETOND0L54IVYNBMJDVQ/117710166_722825651896466_6463238107959588644_n.jpg https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1622188096734-N0ZZMP8LBNJ9YVBAXTD1/116344977_392759548357138_3602656579007997590_n.jpg https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1620242925083-O22WVY9ITCPFYZSFXZNE/117626431_928838570928623_6026430535275412974_n.jpg https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1621589985460-H2S4DLAHX4P8HG7WUT9N/65818056_10158591005668662_6044025133100695552_n.jpg https://www.freedivermalta.com/sustainable-spearfishing-course daily 0.75 2021-05-20 https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1621494959578-2N9Q9Z8QWXISVM8NIQ0Z/18922500_228827454288867_7748950195375378571_o.jpg Sustainable Spearfishing Course - Make it stand out Text https://www.freedivermalta.com/contact daily 0.75 2021-05-19 https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1620235812131-SRJXGR7SRQKMSYIDHM4Q/5.jpg Contact https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1621409633487-JIPQNPI6X204B0NCXOQC/29749987_230148927728158_8719434748920951957_o.jpg Contact https://www.freedivermalta.com/gozo-divesites daily 0.75 2021-05-22 https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1620237338941-4FIMSW8L32LQ9KS9PJ1G/Luke-Cassar-Freediving-Gozo-Xatt-Lahmar.jpg Gozo Divesites. https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1621597513880-B8MHH31OL7KNX4YJGF88/13612380_10154966042743976_4715752635850780511_n.jpg Gozo Divesites. https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1621597580609-SHGI43Y53RXH6Y71ODXW/1.jpg Gozo Divesites. https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1621597847498-S9KYU9K95VJL00GRERGB/10463039_1124910924191581_7693333245817334052_n.jpg Gozo Divesites. https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1621597984715-2XFU5SQ9BXZVYHCAZJTU/DSC05428.JPG Gozo Divesites. https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1621598167138-MDVHDTXE9FKMJJ8GIN3S/5.jpg Gozo Divesites. https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1621598286262-LXUNQEJW4IQWUWVTN0BD/187133299_274169294488248_1689429758190957726_n.jpg Gozo Divesites. https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1621598377892-SNI2RSW0BSWZRZUQY82K/116331397_341742860185401_1035305252067676949_n.jpg Gozo Divesites. https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1621598554986-7U0QMD0LQ44A77VGRINZ/185741301_329389262022734_1184722999023353641_n.jpg Gozo Divesites. https://www.freedivermalta.com/freedivesite-xatt-l-ahmar daily 0.75 2021-05-05 https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/a12a0c62-c59a-4928-868d-0e73b693dfe9/120427765_815584499184595_7422513741089131007_n.jpg Xatt l-Ahmar https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/9b7d4bca-13e0-4b4a-9d3e-f5aa91fedeba/117032616_773526690057043_5172379246873567273_n.jpg Xatt l-Ahmar 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https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1621365429317-O7LEYZ38MS2DB6PTJOZZ/Freediving-Malta-Gozo-Luke-Cassar Freediver. - Day One. Theory - Freediving Physics and Physiology of freediving Breath-up, manipulation of nervous system through the breath (pranayama) Recovery breath Equalisation for freedivers Static session Break Theory – Diving down the line, Qigong exercises Yoga and breathing exercises Free immersion Buoyancy for freedivers Focus on breath up, recovery and long slow dives https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1621366624034-91C6X0GB5QXRIO6YLLTK/Freediving+Malta+Gozo+Luke+Cassar Freediver. - Day Two. Theory - Duckdiving, skills, finning technique Breathing exercises Constant weight (CWT) Break Safety, Surface protocol and rescue Buddy protocol Underwater rescue 10m Knowledge assessment https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1621366373698-RYKGMZG2J2HTTIP43QI1/Freediving+Malta+Gozo+Luke+Cassar Freediver. - Day Three. Theory – Dynamic & dealing with CO2 Breathing exercises CO2 tolerance Dynamic pool session 40m with Fins Break Theory – Going deeper (up to 20m) Planning a dive Exercises for diaphram Open water session (CWT – FIM) Completion of skills Knowledge assessment https://www.freedivermalta.com/freediving-courses-advanced-freediver daily 0.75 2021-05-19 https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1621408325209-7OFNNJB16GQ9IDT1TPH9/117816376_294154215197132_4283982818688765477_n.jpg Advanced. - Day One. Theory – Comprehensive exploration of Mammalian dive response (MDR) Meditation and pranayama Static (confined water) Break Theory – Advanced equalisation techniques Yoga and breathing exercises Free Immersion, practicing long slow dives using MDR https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1621408432075-ZN0LJRJDD59AD3E30URS/20770235_10156603014628662_7858521151273156924_n.jpg Advanced. - Day Two. Theory - Advanced Freediving Physics and Physiology of freediving Yoga & pranayama practice Yoga & pranayama practice Constant weight (CWT) Break Safety, Advanced safety and rescue Buddy protocol Underwater rescue 15m Knowledge assessment https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1621408464877-8KE1GXGZQHZ5JDS6XMAQ/0.5.jpg Advanced. - Day Three. Theory – Dynamic disciplines Diaphragmatic exercises CO2 tolerance Dynamic pool session fins & no fins Break Theory – Going deeper (up to 30m) & freefall Planning a dive Vizualization Open water session (CWT – FIM) Completion of skills Knowledge assessment https://www.freedivermalta.com/freediving-courses-master-freediver daily 0.75 2021-05-19 https://www.freedivermalta.com/freediving-courses-discover-freediver daily 0.75 2021-05-26 https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1622034866846-H87LZ7TITU0UP3LUFZ2V/116134097_736821927156463_8238678843197397149_n.jpg Discover. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freedivermalta.com/freediving-malta-gozo-malta-base-dive-systems daily 0.75 2021-05-20 https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1621514554234-JM9DLF4A5IN9M9KX2U42/Freediving-Malta-Gozo-Luke-Cassar-Dive-Systems.png Malta Base. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freedivermalta.com/freedivesite-comino-p31-lantern-point-santa-maria-caves daily 0.75 2021-05-20 https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/8273a9c3-8448-45db-b294-00d430b86fde/luke+meets+god.jpg Comino Freediving Malta Gozo Comino Luke Cassar https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/f0651f37-4346-48a5-a34d-cd1e04512913/DSC08166.jpg Comino https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/94ec18e2-a846-4d5d-9e8d-a87452cb8e08/DSC08125.jpg Comino https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/08707eb9-6be2-45ff-bf37-88b707727577/DSC08290.jpg Comino https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/479de90e-43eb-4b4d-ae00-59655ce3644a/DSC08179.jpg Comino https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/9dcd077b-2edb-4b2f-a014-c849ce3d199a/DSC08091.jpg Comino https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/f7fd146f-ef6a-4ec1-aa1b-64ab4d5b8f23/DSC08484.jpg Comino https://www.freedivermalta.com/yoga daily 0.75 2021-05-21 https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/cc436d75-ea2f-418f-9b97-2923877d0962/maxresdefault.jpg Yoga. https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/a86b2e5c-19a6-4835-85ab-6360d2f329ce/299x225.jpg Yoga. https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/e10ebe10-62f0-490a-bc75-afe9a0782114/getlstd-property-photo.jpg Yoga. https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/4c8a5ef7-5da6-4f09-93fc-12e5e8eb3cf5/653x490+%281%29.jpg Yoga. https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/4bd01758-88cd-4368-92a5-c06b38980859/653x490.jpg Yoga. https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1621590303282-D4U9Y6RCEQ2D5F9XFUCU/ea58c6e893a718c5453e96e458f1f9e7.jpg Yoga. - Make it stand out The origins of FREEDIVING. Tribute to Jaques Mayol, father of Freediving https://www.freedivermalta.com/meditation daily 0.75 2021-05-26 https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/f932ddf9-903b-44b3-b5e2-ff355409a2a0/27336212_10155323678933157_4189077773514521469_n.jpg Meditation. Meditation sessions at the Pain Clinic https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/65802906-a3ab-4893-93ea-fc0f8e0ad9f8/vid+3.jpg Meditation. Meditation Session before the dive https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/ff937cd4-129c-4e42-8290-fea97097dd41/86872697_10159410300888662_1570611042692628480_n.jpg Meditation. https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/7041d1e8-5a52-42c8-957c-5ff7d4f33513/87155289_10159416913388662_7030186771434438656_n.jpg Meditation. Regular meditation sessions at Buddhist Temple in San Gwann, Malta https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/e40b3aeb-4b5b-44bb-b2a0-c0824af1289e/2.JPG Meditation. My 4 year old son, teach em young! https://www.freedivermalta.com/adventure daily 0.75 2021-05-24 https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1621583464396-56EPZNVZCPX25ZEQRCLF/67944037_519184612157920_3317565449624879104_n.jpg Adventure. https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1621583594537-DO1RXIC67L5SEH8LKHHY/29872570_230148601061524_5343873226904813451_o.jpg Adventure. https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1621584048444-ZQ9FFHVFZDZ9PZBGZOT0/29749832_230146401061744_3510055571414334916_o.jpg Adventure. https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1621583665479-JXQ01X16OA2HIQ5261NA/70476482_539631243446590_2329706388676149248_n.jpg Adventure. https://images.squarespace-cdn.com/content/v1/607ee7a934940243a30634e9/1621583386303-S5JM9MQ8GUDO4TZOX778/10463039_1124910924191581_7693333245817334052_n.jpg Adventure. 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